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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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Product Reviews
★★★★★ 5
Very nice for the price! Don’t regret buying it
Color: Natural - Rectangle, Size: 6-panel, Color: Natural - Rectangle, Size: 6-panel
Better than I thought. I bought it for my remote job and it blocks everything out perfectly.
* Came pre-built (thank goodness), sturdy, & no tears/rips in the “fabric”.
* Everything is in good shape.
* Folds up nicely
* Doesn’t tip over easily (you gotta put some force into it).
* It’s not transparent, however, light does filter through and if someone is standing or walking close to the divider (like a few inches away from the divider) you can see a shadow/a figure.
* I have a standing desk and it still covers everything (I’m 5’6” & my camera gets about to 6’4ish)
Photos are of me sitting & standing and the dividers still covering my entire background minus my ceiling light fixture
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Reviewed in the United States on March 12, 2026
★★★★★ 1
Me llegó roto
Color: Natural - Rectangle, Size: 8-panel, Color: Natural - Rectangle, Size: 8-panel
Me llegó roto
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Love it it was perfect for what I needed it for. Good quality!
Size: 4 Panel, Color: Black
It like a very dark chocolate brown/black. What I liked most about it is that you just pull it out of the box take the long plastic film off of it and it's ready to go. It has protective feet on the bottom. It's very attractive and it was so easy. It's so nice when you have a product you don't have to assemble.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Good quality. Nice design
Size: 4 Panel, Color: Chocolate Brown
Love it. Beautiful and good material. Just a little bit too high for my room.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Shipped quickly and as described
It was what I expected as functionality, lightweight and easy to move about. I plan to use it in my enclosed patio to obscure weight bench and wts. My only complaint is that the bamboo cover on one edge is not secure. But I will probably use a magic marker to cover the natural back that is showing. I don’t have time to return it as my event is coming soon.
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Reviewed in the United States on July 3, 2025