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Description
The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1. 4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes -- for everything from beverages to vegetables, from salad to dessert -- are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 10/16/2012
ISBN: 9780897936125
Pages: 264
Weight: 0.80lbs
Size: 8.40h x 5.40w x 0.90d
Award: Benjamin Franklin Award - Silver Medal Winner
Review Citations: Foreword 08/30/2012
Library Journal 10/01/2012 pg. 95
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★★★★★ 5
This is a good book to read and understand how the European nations ...
Format: Paperback
This is a good book to read and understand how the European nations deployed their armies around the world to extract natural resources from other nations. Now, we have developing and underdeveloped nations.
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Reviewed in the United States on October 1, 2017
★★★★★ 4
Interesting book, dull period
Format: Paperback
As a Marxist historian, Hobsbawm sees the world at this time, as well as the modern world, as a playground for the forces of capitalism. He apologizes for taking a eurocentric approach to world history, while acknowledging that Europe largely determined the course of world events during this period. In spite of the title, there actually isn't much discussion of colonial empires; Hobsbawm seems more interested in how the Age of Empire affected the rulers more than the ruled. His Marxist sympathies are in evidence and at times make his conclusions a bit predictable, but some of his cultural critiques are quite brilliant. The chapter on the dilemmas posed by modern science is exceptional. Reading a book like this seems to me much more interesting than actually living in this period would have been.
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Reviewed in the United States on May 23, 2014
★★★★★ 5
is incredibly informative and wonderfully written. But it is not an easy read
Format: Paperback
This series of books by Hobsbawm, The Age of Revolution, The Age of Capital, The Age of Empire, The Age of Extremes, is incredibly informative and wonderfully written. But it is not an easy read.
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Reviewed in the United States on March 9, 2016
★★★★★ 5
This book is fantastic! He lays out the exact reasons and situations ...
Format: Paperback
This book is fantastic! He lays out the exact reasons and situations that led the European continent to the brink of war, while explaining all sides.
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Reviewed in the United States on June 9, 2017
★★★★★ 5
A masterpiece.
Terrific!
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Reviewed in the United States on March 9, 2016