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Description
Create Your Own Calm: A Journal for Quieting AnxietyFrom the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/22/2020
ISBN: 9780593084144
Pages: 128
Weight: 0.45lbs
Size: 7.40h x 5.40w x 0.50d
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4.6 ★★★★★
Based on 1687 reviews
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Product Reviews
★★★★★ 5
Great play for everyone
Color: Colorful-2, Size: Medium, Color: Colorful-2, Size: Medium
We have Shelties and they love it!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 5
Here’s that ball we need!
Color: Colorful, Size: Medium, Color: Colorful, Size: Medium
Our Blue Heeler loves this ball, the tabs are easy for her to grab and entertain herself. Great toy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
★★★★★ 5
Durable ball for aggressive chewers
Color: Colorful, Size: Medium
Excellent, sturdy ball that can both chased and shaken.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 3
Comes with pump
Color: Colorful, Size: Large
My dogs enjoyed it but it’s not large dog proof. I have a husky and German Shepard…..the ball lasted a day before it was torn up. But this would be perfect for smaller or medium sized dogs.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Great toy
Color: Colorful, Size: Medium
Best toy ever for my Aussie!
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Reviewed in the United States on May 31, 2026
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