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Description
Cruz dakdragerset Oplus SR+ geschikt voor Ford Focus Wagon (I) (1998-2004)Omschrijving Specificaties Instructiefilmpje Montagehandleiding De Cruz Oplus bestaat uit stevige stalen dakdragerstangen. Deze set heeft een rechthoekig profiel van verzinkt staal en is afgewerkt met een hoogwaardige polymeercoating, waardoor hij goed bestand is tegen roest en andere problemen. Met een breedte van slechts 30mm zijn deze dakdragerstangen ideaal voor het eenvoudig monteren van accessoires zoals dakkoffers en fietsendragers met
De Cruz Oplus bestaat uit stevige stalen dakdragerstangen. Deze set heeft een rechthoekig profiel van verzinkt staal en is afgewerkt met een hoogwaardige polymeercoating, waardoor hij goed bestand is tegen roest en andere problemen.
Met een breedte van slechts 30mm zijn deze dakdragerstangen ideaal voor het eenvoudig monteren van accessoires zoals dakkoffers en fietsendragers met standaard U-beugels of klauwbevestigingen.
Over Cruz
Bij Cruz vind je een uitgebreide collectie dakdragers en accessoires, gemaakt van topmaterialen voor de beste kwaliteit. Of je nu kiest voor stalen of aluminium dakdragers, je zit altijd goed. Het mooie van Cruz dakdragers is dat ze supermakkelijk op je auto te monteren zijn, wat zorgt voor veel gemak. Een ander groot voordeel is dat een dakdragerset van Cruz modulair is. Voor je volgende auto heb je veelal enkel een nieuwe voetkit nodig. Met de spullen van Cruz ben je helemaal klaar voor je volgende avontuur!
Met een breedte van slechts 30mm zijn deze dakdragerstangen ideaal voor het eenvoudig monteren van accessoires zoals dakkoffers en fietsendragers met standaard U-beugels of klauwbevestigingen.
Over Cruz
Bij Cruz vind je een uitgebreide collectie dakdragers en accessoires, gemaakt van topmaterialen voor de beste kwaliteit. Of je nu kiest voor stalen of aluminium dakdragers, je zit altijd goed. Het mooie van Cruz dakdragers is dat ze supermakkelijk op je auto te monteren zijn, wat zorgt voor veel gemak. Een ander groot voordeel is dat een dakdragerset van Cruz modulair is. Voor je volgende auto heb je veelal enkel een nieuwe voetkit nodig. Met de spullen van Cruz ben je helemaal klaar voor je volgende avontuur!
Specificaties
| Merk | Cruz |
|---|---|
| Maximale daklast | 75 kg |
| Type dak | Open dakrailing |
| Geschikt voor | Ford Focus Wagon (I) (1998-2004) |
| Met slot afsluitbaar | Inclusief |
| Geschikt voor panoramadak of schuif-/kanteldak | Ja |
| Geluidsniveau tijdens rijden | Normaal |
| Dakdragerprofiel (breedte - hoogte) | 30 x 20 mm |
| Lengte van de drager | 110 cm |
| Kleur | Zwart |
| Materiaal | Staal |
| Aantal dakdragers | 2 stuks |
| Gewicht | 4 kg |
| Geschikt voor daktent | Ja |
| Bevestiging via T-adapter | Geen T-track |
Montagefilmpje
Montagehandleiding
| Montagehandleiding Cruz Oplus SR+110 stalen dragers |
|---|
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4.6 ★★★★★
Based on 912 reviews
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Product Reviews
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise.
There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins).
I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish.
That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2014
★★★★★ 5
Life changing book
Format: Paperback
Amazing life changing book! I’ve grown so much from reading this book than I have in years. It has opened my eyes to learn more about myself and others - that others have recognized that I’ve changed. I hope others discover the same impact as it has on me!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Self-Care’s Always in Season
Format: Paperback, Format: Paperback
Self Care for Adult Children of EI Parents is a great book to teach the lessons in life you maybe never got the chance to learn. How can you know how to handle or deal with things you were never taught properly or modeled?
This is your start right here! Identify places you need to grow. Self-care comes in several forms and in this book you can explore where you may know you need help or start on page one. Often times caring for others is the way your brain is wired based on experience. Throughout this book you will find tools to get you on track putting yourself care first so you are able to show up for those who deserve if and conserve the energy on those who don’t.
It’s also a great addition to the set by Lindsey Gibson for Emotionally Immature “Parents/People”.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 15, 2026
★★★★★ 5
Life Skills You Were Never Taught
Format: Paperback
I have never felt so seen and heard by Dr. Gibson. This book has truly been life altering for me. The lessons in this book have helped me become a confident leader and a more stable, happy, and kind person. I understand myself so much better than before, and now see how my upbringing has affected me into adulthood.
The valuable lessons in this amazing book are easy to understand and implement in everyday life. Lessons are categorized and laid out in a very easy to read and retain way.
I also have the audiobook and love to follow along and highlight passages. The hearing of the kind words in this book is so healing for me, and I highly recommend it. I feel motivated by this material each time I see it.
Thank you so much, Dr. Gibson, for you dedication to this topic. It has sincerely changed my life for the better.
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Reviewed in the United States on June 30, 2023
★★★★★ 4
Therapist recommended
Format: Paperback
My therapist recommended this book, and I can already see why. It’s incredibly validating and insightful. It really helped me understand so many of my feelings and behaviors in a way I hadn't before. The exercises and practical advice are so helpful and feel very grounded. It's a must-read if you're working through this kind of stuff. I’m so grateful my therapist told me about it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 28, 2025
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