Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)
SKU: 32312458507

Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)

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Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!

In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:

  • In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
  • In your fourties you should look to incorporate probiotics into your diet
  • Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
  • And later in life a focus on omega-3 is key!


With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

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SKU: 32312458507

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ZIA
Waukegan, US
★★★★★ 5
Easy fix for filling a spot in the living room
Color: Ink Black, Size: 2 pack
Pretty durable side tables, blind buy...
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Reviewed in the United States on February 11, 2026
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Rebecca S Mann
Louisville, US
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Great End Tables
Color: Ink Black, Size: 2 pack
Nice, sturdy & heavy end tables. Easy to assemble & the parts supplied help make it very durable l. Would definitely buy again.
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Ashley
Belleville, US
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Great and cute!
Color: Farmhouse White, Number of Items: 2, Color: Farmhouse White, Number of Items: 2
These are perfect for what I needed. The perfect size and align exactly with my couch arms. The build was easy with clear instructions. These are sturdy pieces. I have 2 other pieces by this brand and they’ve all been great.
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Cindy
Grantham, US
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Easy access to the USB ports. Convient.
Color: Espresso, Number of Items: 2
Just what we wanted. Color, quality and size all good.
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Wendy F.
Boise, US
★★★★★ 5
Fantastic buy. Small and handy.
Color: White, Number of Items: 1
I bought this end table for a very small space. I also thought the USB and plug-in ports would be excellent as I have other end tables with that feature. I have a small USB-powered fan and USB desk lamp that I have plugged into the ports and they work fine. I LOVE this little table. The ports and plug-in are easy to reach, they might be more astectically pleaseing if they were rear mounted. The black plastic on the white table rather stands out so I wish they had white plastic, or again rear mounted. The drawer is very small but that is to be expected then the table is small as well. But it holds USB cords or a TV remote and whatever else that is small. The lower shelf could be used to display a plant or to set books on. I use it to hold my small trash can. The height is perfect for my accent chair or a normal-sized sofa. Overall I really do love this little table. Pay attention to assembly. The instructions were not very clear and I put the rails on in the wrong direction which meant disassembling the entire front to flip them around. It was easy to do but took a bit of time. It is a sturdy piece and I would buy it again if I needed another small table.
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Reviewed in the United States on August 10, 2023

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