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Description
Breaking Negative Thinking PatternsDiscover a transformative journey with 'Breaking Negative Thinking Patterns,' the essential guide designed specifically for schema therapy patients and self help enthusiasts. This groundbreaking resource offers invaluable insights into understanding and overcoming detrimental thought processes and behaviors. Through a unique schema mode focused approach, readers will gain access to practical techniques aimed at dismantling negative mental patterns.
Discover a transformative journey with 'Breaking Negative Thinking Patterns,' the essential guide designed specifically for schema therapy patients and self-help enthusiasts. This groundbreaking resource offers invaluable insights into understanding and overcoming detrimental thought processes and behaviors. Through a unique schema-mode focused approach, readers will gain access to practical techniques aimed at dismantling negative mental patterns. Each chapter is enriched with real-life case studies that elucidate schemas and modes, making it easier to grasp complex concepts. Empower yourself with exercises that can be readily applied to tackle everyday challenges and emotional disruptions. Additionally, the book features original illustrations that vividly depict various modes and tactics in action. With 20 exclusive self-help mode materials available online, you'll have continuous access to resources that support your journey towards mental well-being. Ideal for anyone seeking to break free from negative thinking, this guide serves as both a foundational text for schema therapy and a practical self-help tool. Equip yourself with the knowledge and strategies to reclaim your mental health and enhance your quality of life. Condition: BRAND NEW. ISBN: 9781118877715. Year: 2015. Publisher: John Wiley & Sons (UK). Pages: 200. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118877715
Year: 2015
Publisher: John Wiley & Sons (UK)
Pages: 200
Description:
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Represents the first resource for general readers on the mode approach to schema therapy
Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
Written by authors closely associated with the development of schema therapy and the schema mode approach
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4.4 ★★★★★
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★★★★★ 5
Bulky
I was a little disappointed in how bulky these were and seemed hard to get on. If you can get past this they do seem to work good. Hands do seem softer and a bit healthier.
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Reviewed in the United States on November 8, 2024
★★★★★ 5
Really moisturizes hands
These gloves really work. My cuticles and hands alway seem dry. I used these gloves the first night I received them and my hands were really smooth afterward. When I get in bed at night, I play on my computer and iPad, and these gloves are perfect. The end of the index finger is designed to be used with a phone, computer, and iPad. Make sure you push the end of the fingers on the gloves all the way down to the end of your fingertips; otherwise you will not be able to use them with a device. I find they work better with my iPad than my computer. I have not tried to use with my phone. The gloves are not uncomfortable, but I found they are not comfortable to wear all night, so I just try to wear them about an hour every night. I wish I had these gloves about 20 years ago and my hands would probably look like a 20 year old.
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Reviewed in the United States on May 25, 2024
★★★★★ 1
So much pain
I had to remove these after less than 5 minutes as they caused such intense pain. The gel clings to your skin even with the lotion and tightens around your hands cutting off circulation. They have been off for about half an hour and my hands still hurt. I was so excited as I really like this brand in general. Very disappointed. Be very aware when buying.
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Reviewed in the United States on October 12, 2023
★★★★★ 5
Moisturizing Gloves That Actually Work
Over the years, I have tried so many different types of gloves to alleviate my dry skin. Since it especially bad on my hands I have tried everything. Of all the gloves I have purchased, this pair is head and shoulders above all the others. The first night I used these I could not believe the difference! It was astonishing. My hands were soft and supple for the first time in my life, and they stayed that way for most of the day. The moisturizing aspects of leaving humectants on one's skin for prolonged periods is really a game changer. They fit perfectly and can be pulled on with ease. The crazy bonus is that I was still able to use my phone once I was wearing them. That has never been the case with any of the other gloves I've used. If you have dry skin on your hands, you must try these. One night of use and you will be sold!
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Reviewed in the United States on January 15, 2026
★★★★★ 4
A bit small for one size fits all
Purchased these for my husband who has pretty severe dry skin in the winter. The gloves are great but they are a bit small. My husband doesn’t have very large hands (cadet size golfing gloves) & this hardly reaches his wrist so one size fits most is a bit of a stretch. However, these do the job & he likes them. We appreciate the packaging doubles as a reusable pouch.
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Reviewed in the United States on February 27, 2024